Sunday, August 29, 2010

Rocky Peak Ridge traverse in the Adirondacks




The Malachowski-Bajak family plus four did the rather arduous 11-mile traverse from New Russia up Rocky Peak Ridge (4,420 feet) and then Giant (4,627 feet) mountains on Aug. 14. A clear, not-too-hot day, plenty of cheer and heavily laden with water. All good until that last mile coming off Giant on the ridge trail. Rubber knees and pounding quads. A sumptuous barbecue ensued at a house we rented for the weekend. Total elevation gain: 5,300 feet. Total number of blisters: 7.

Pictured above: The second generation atop Rocky Peak Ridge with Giant in the background.

Sunday, August 1, 2010

Fiesta de corredores


My first road race over 10K in three decades reminded me why I prefer to run alone. The crowd was greatly supportive. "Adelante Colombia!" many yelled. A vuvuzela even blared. But a disorganized start put thousands of slower runners ahead of faster ones. So I spent the entire race dodging past the less-than-lithe, many of whom had passed me in the first-mile euphoria. But race organization was otherwise great. Gotta love those plastic bags full of water at the aid stations. Just bite and suck and pour the remainder over your head. Lucky for us it was overcast, with a brief but freezing five-minute downpour at mile 11. As hoped-for, I finished under 1:50, in 1:49.39. My NikePlus iPod gizmo for some reason declared my race over (i think the sensor's batteries are near gone after a year of use) when there was still more than a mile and half to go. It's a terrific pacing tool, though I must say I totally enjoyed the 1:55 pacer with the helium balloon attached to his back. Ran with him for awhile then smoked by after passing the wife, who snapped the featured photo at 7 miles (not far from our house) as I asked aloud, "Can I stop now?" I fear my jocularity was lost on my fellow runners. This is, after all, a Spanish-speaking country ...